Green tea for weight loss
In addition to the antioxidant elements of green tea that helps in detoxing, it's also aids significantly in managing weight. Several studies have shown that increasing your fluid intake helps in your weight loss efforts. As green tea is 99 percent water, drinking it not only helps us manage weight, but also aids in hydration. Green tea is already a very popular pre and post workout fix for many people thanks to the antioxidant EGCG which helps in breaking down the fat in the body. Studies suggest consuming green tea before working out increases the metabolic rate and burning more fat in the process. One of the best ways to lose weight is by increasing our metabolic rate. Our body is constantly burning calories, even when we are sleeping or sitting down. Several studies point out that consuming green tea boosts our metabolism rate and make us burn more calories, from three to four percent to as high as 8 percent. Visceral fat, also known as belly fat, is associated with inflammat