Green tea for weight loss

 In addition to the antioxidant elements of green tea that helps in detoxing, it's also aids significantly in managing weight. Several studies have shown that increasing your fluid intake helps in your weight loss efforts. As green tea is 99 percent water, drinking it not only helps us manage weight, but also aids in hydration.

Green tea is already a very popular pre and post workout fix for many people thanks to the antioxidant EGCG which helps in breaking down the fat in the body. Studies suggest consuming green tea before working out increases the metabolic rate and burning more fat in the process.

One of the best ways to lose weight is by increasing our metabolic rate. Our body is constantly burning calories, even when we are sleeping or sitting down. Several studies point out that consuming green tea boosts our metabolism rate and make us burn more calories, from three to four percent to as high as 8 percent.

Visceral fat, also known as belly fat, is associated with inflammation and insulin resistance, not to mention an obvious visual cue of weight gain. It's the kind of fat almost all of us struggle with the most. But regular consumption of green tea has a positive effect on eliminating belly fat. Several studies on green tea consumption, which contains catechins, reveal that a significant percentage of fat reduction comes from the harmful visceral fat.

Whether you are drinking Lipton's Pure and Light or Honey and Lemon Green Tea, they contain no calories at all, so the unsweetened option will not only make sure you have a zero calorie drink, but also aid you in weight management!

Green tea is full of goodness. It is a healthy solution for both detoxing your body of harmful elements and managing your weight. So, if you want a beverage that's not only delicious but also has a positive impact on your wellbeing, then look no further and indulge in green tea right away!